A contemporary, non-religious form of meditation focusing on body/mind awareness that teaches how to incorporate meditation skills into everyday life. A synthesis of Eastern philosophy and Western psychology. Information about meditation classes, courses, one-to-one tuition and retreats with Linda Hall.
Powerful stress management meditation technique CDs and MP3s by inspirational meditation teacher and personal development coach Linda Hall.
Support
PainSupport offers pain relief techniques, support and information for those with chronic pain or illness. Features include a monthly email newsletter, a lively and supportive discussion forum, a Contact Club for making new friends, plus Jan Sadler’s books, relaxation CDs and downloads.