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Support Programme for Chronic Illness, M.E. Chronic Fatigue & Fibromyalgia

A Twelve Week Audio Programme to support the body’s natural healing process, with Linda Hall

If you have M.E. Chronic Fatigue Syndrome, Fibromyalgia or other chronic illness this programme shows you how to manage your symptoms and support your recovery

Learn how to put your body in the optimum state for healing through gentle coaching, guided meditations and simple day-to-day practices

Conscious Process : Meditation & Mind-Body Awareness Support Programme
More Information
Conscious Process : Meditation & Mind-Body Awareness Support Programme
“A real gem of a course!”
“A wonderful resource to manage stress and the symptoms of any chronic illness”

* Special Promotional Offer

Buy Complete 12 Module Package £29.99
Buy Three Separate Bundles £10.99 each

This gentle course offers powerful ways to manage the symptoms and stress of chronic illness through guided meditations, easy to understand mind/body awareness and down-to-earth psychology.

If you suffer from fatigue, sensory overwhelm, busy mind, ‘tired and wired’, chronic tension, brain fog, anxiety, insomnia, or pain, this programme will teach you how to calm and re-balance your system to help you regain a sense of equilibrium and inner well-being.

Support Programme for Chronic Illness
More Information

What will happen in this programme?

clouds-400pxYou will learn the role your Autonomic Nervous System plays in the management of your symptoms, and will be taught simple self-soothing practises to activate your body’s natural healing mechanisms. You will discover what is likely to increase your symptoms, what you can do to lower them, and how to put your body in the optimum state for healing.

The programme helps you develop the emotional and psychological resources necessary to manage your condition on a day-to-day basis, and supports the building blocks for your recovery. Whatever your condition and level of mobility, this course supports you as an individual.

By the end of the programme, you will have gained a set of solid everyday life tools to support your health and well-being, and will have learnt how to engage with yourself, your situation and life in a more mindful and compassionate way to help you move forward.

The programme takes into account the hypersensitivity and cognitive impairment that can occur through illness. All information is presented slowly, calmly and clearly. Each of the twelve modules can be completed at your own pace.

Meditation Teacher, Personal Development Coach and Psychology Practitioner Linda Hall, had M.E. Chronic Fatigue Syndrome for almost a decade. Since her recovery she has taught hundreds of patients at The Optimum Health Clinic, a leading UK clinic specialising in M.E. Chronic Fatigue Syndrome and Fibromyalgia.
Learn more about how meditation and mind-body awareness help manage chronic illness.

DISCLAIMER: This programme does not make any claims to treat or clinically cure a specific condition. It is designed to be part of a holistic approach to health-care, including nutrition and other appropriate specialist support.

Content

INTRODUCTION
Linda welcomes you and explains how to get the most out of the programme

1 step

1 Introduction 05:07

WEEK ONE – The First Steps to Self-Calm
Learn how lowering stress levels decreases symptoms and allows the body to heal

3 steps

2 Coaching: Calming the Nervous System 08:05
3 Meditation: ‘Softening and Sitting Back’ 19:12
4 Day-to-Day Awareness Practice 03:05

WEEK TWO – Grounding the Body and Mind
The practice of ‘grounding’, and how it helps break the stress cycle

3 steps

5 Coaching: Why grounding is important 05:23
6 Meditation: Grounding 18:00
7 Day-to-Day Awareness Practice 05:29

WEEK THREE – Resting and Releasing Stress
The process of relaxation, and what’s necessary to be able to relax.

3 steps

8 Coaching: Releasing stress, allowing the body to rest 03:03
9 Meditation: Resting and Releasing 26:23
10 Day-to-Day Awareness Practice 03:33

WEEK FOUR – Breath Awareness for Relaxation
How to use your breath to release tension and calm your system

3 steps

11 Coaching: Establishing healthy breathing patterns 05:36
12 Meditation: Breathing for relaxation 24:27
13 Day-to-Day Awareness Practice 06:35

WEEK FIVE – Being in the Here and Now
The healing benefits of resting your mind and body in the simple ‘here and now’

3 steps

14 Coaching: The benefits of being in the ‘here and now’ 03:48
15 Meditation: Being in the Here and Now 22:22
16 Day-to-Day Awareness Practice 03:49

WEEK SIX – Loving Kindness
The role of self-compassion in your health and well-being

3 steps

17 Coaching: How self-compassion supports health and well-being 03:54
18 Meditation: Loving Kindness 23:23
19 Day-to-Day Awareness Practice 03:22

WEEK SEVEN – Mindfulness and Getting the Bigger Picture
Learn to support yourself through the practice of mindfulness

3 steps

20 Coaching: Mindfulness to support you and your recovery04:26
21 Meditation: Mindfulness and the ‘Wise Witness’ 26:52
22 Day-to-Day Awareness Practice 07:07

WEEK EIGHT – Positive Thinking
Learn how the language you use affects your day-to-day symptoms and your health and well-being

3 steps

23 Coaching: The importance of positive self-talk 04:15
24 Meditation: Positive Affirmations 22:23
25 Day-to-Day Awareness Practice 10:35

WEEK NINE – Positive Imagery
Use the power of your imagination to support your health and well-being

4 steps

26 Coaching: The power of thinking positively 05:29
27 Meditation: The Nest 23:16
28 Meditation The Guide 26:38
29 Day-to-Day Awareness Practice 04:45

WEEK TEN – Just Being
Nourish and support yourself by feeling your connection with the larger universe and allow yourself to ‘just be’

3 steps

30 Coaching: ‘Just being’ and connecting to the larger whole 04:07
31 Meditation: Just Being 19:48
32 Day-to-Day Awareness Practice 03:57

WEEK ELEVEN – Appreciating the Positives in Your Life
Discover how focusing on the positive things in your life benefits your health and well-being and helps you manage your symptoms

3 steps

33 Coaching: How appreciating the positives in life supports health 03:47
34 Meditation:Gratitude 21:38
35 Day-to-Day Awareness Practice 03:16

WEEK TWELVE – Moving Forward
Recovery is a process that involves every aspect of you: mental, physical and emotional. This last module draws everything together and supports you to move forward after the programme has finished

3 steps

36 Coaching: A review of what you’ve learnt 06:43
37 Meditation: What you’ve gained from the programme and moving forward 24:46
38 Day-to-Day Awareness Practice 04:14

As an optional learning aide, we’ve included a PDF document of the content in each module with every download purchased for you to print and then read at your own pace should you wish. We’ve also provided a Frequently Asked Questions PDF document.

Music – “In Spiritus” by Christopher Lloyd Clarke
Licensed by RoyaltyFreeMeditationMusic.com

There are two purchase options

Complete 12 Module Programme costs £29.99, or to help you spread the cost you can buy the programme in three separate bundles at £10.99 each

Complete Program
Three Separate Bundles

About Linda Hall

Linda Hall - M.E. Chronic Fatigue

“Linda has a wonderful empathy for the whole human condition” – Ginny Burrows, Buckinghamshire

Linda Hall is a Meditation Teacher, Personal Development Coach, Psychology Practitioner, Subtle Energy Healer and Audio Author with over twenty years experience in the complementary healthcare field.

Linda teaches meditation and mind/body awareness for patients at The Optimum Health Clinic, an award winning clinic specialising in M.E. Chronic Fatigue Syndrome, and Fibromyalgia as part of an integral approach to support their recovery. Her work is informed by having had M.E. herself for almost a decade, during which time she developed a gentle, sensory based approach to meditation that takes into account the hypersensitivity and cognitive impairment caused by the condition. Now fully recovered, Linda is passionate about helping others with this much misunderstood illness to manage their symptoms and support their recovery. Her meditation audios for relaxation and personal growth are distributed globally.

More information about Linda and a comprehensive range of meditation resources can be found at www.LindaHallMeditation.com

What Others Are Saying

With Linda’s gentle voice and down-to-earth approach, Conscious Process is a wonderful guide for those of us with a chronic condition. Even though I’m only on module one, I can feel some definite benefits. The day-to-day awareness tips are really useful and a definite aid to calming the system
Jacqui BarskyBedfordshire
This is a real gem of a course! Each module is split into 3 short sections, which is great for people like myself who become easily fatigued. It is easy to listen to, informative, has great tips to incorporate into one’s daily routine. I would highly recommend it for all, whether new to meditation or those with experience.
Teresa Elliott
The course is split into easily absorbable sections that really help to break the patterns that drive the overdriven/wired state of stress that has become my norm. It is helping me create a more balanced body/mind relationship
James Gibson
I have lived with M.E. for over 30 years now after a series of viral infections. The condition has progressively worsened over the years and I thought I had tried every avenue open to me so I was delighted to come across your Conscious Process programme almost by accident. I used the free trial first of all and was amazed by how much more relaxed my body felt yet at the same time energised. I find your voice very soothing and reassuring, as if you are in the room with me… I have recommended the programme on a couple of FB sites as it certainly makes me feel more in control of my condition. Thank you very much for producing it and I hope it is able to help others as it has me.
Isabel Webster
Linda, your pacing is really good, and helpful for people struggling with brain fog, exhaustion and/or stress – it brings people right back down, and gives them the feeling that they can let go of everything for a while. I think you have introduced a wonderful resource to people with M.E. – I only wish I had known about it 20 years ago!
Beth
I’ve just completed your ‘Conscious Process’ course. I am healing myself from a chronic auto immune condition and I have found the course immensely useful, thank you. Your meditations have brought me back to base so many times on my journey Linda.
Caroline Gregory
This course is excellent – extremely well thought through and organised so that following it is straight forward, informative and a pleasure. In the meditations Linda’s voice is soothing, caring and articulate. The pacing has been perfect for me. I feel that each of my senses is involved with the meditations and coaching input. This means my learning is deep and meaningful and I am trusting that the tools I am gaining will help me throughout the rest of my life. This is no ordinary meditation course. It is very special. Thank you Linda.
Delcia McNeilCumbria
The more I listen to Conscious Process the more it gives. Linda has created a wonderful resource for recovery from ME/CFS and Chronic Illness. Thank you Linda!
Sam
Conscious Process is a wonderful resource to manage stress and the symptoms of any chronic illness. The course is extremely well structured. The course is divided into modules, each of which contain three useful explanatory PDFs and three separate mp3 tracks with reflections, meditations/relaxation sessions. Each session is fairly short but very powerful. Being short, the sessions are excellent for those of us who are unwell with pain, illness or stress and have limited concentration. I am so impressed with Linda’s understanding of our thought processes and how she gently guides us away from any negativity into a more calm and relaxed state. Even after many years of practising mindfulness and relaxation techniques, I still find immense value and enjoyment in Linda’s work. She always seems to say the right words at the right time – listening to it, it’s as though the course was written just for me. I shall continue to use the course to maintain inner calm and peace of mind and to broaden my mindfulness practice. Thank you, Linda, for producing such a valuable and accessible resource. I wholeheartedly recommend the course.
Jan Sadler, MBE
..it is with great relief that I have stumbled upon this insightful treatment approach.. I recover more quickly from stressors—both physical and emotional—and can think more clearly, restoring my self-confidence. I would recommend it even for sceptics of the mind-body connection who focus on purely physical interventions. This kind of prescription requires effort and commitment but the relief can be life-changing.
Ani Sara Delmont

Contact

(44) 020 3286 6478
[email protected]

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Links

www.audiomeditation.co.uk
Meditation audios to manage stress

www.lindahallmeditation.com
Meditation tuition, London & on-line
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