You will learn the role your Autonomic Nervous System plays in the management of your symptoms, and will be taught simple self-soothing practises to activate your body’s natural healing mechanisms. You will discover what is likely to increase your symptoms, what you can do to lower them, and how to put your body in the optimum state for healing.Content
INTRODUCTION
Linda welcomes you and explains how to get the most out of the programme
1 step
1 Introduction 05:07
WEEK ONE – The First Steps to Self-Calm
Learn how lowering stress levels decreases symptoms and allows the body to heal
3 steps
2 Coaching: Calming the Nervous System 08:05
3 Meditation: ‘Softening and Sitting Back’ 19:12
4 Day-to-Day Awareness Practice 03:05
WEEK TWO – Grounding the Body and Mind
The practice of ‘grounding’, and how it helps break the stress cycle
3 steps
5 Coaching: Why grounding is important 05:23
6 Meditation: Grounding 18:00
7 Day-to-Day Awareness Practice 05:29
WEEK THREE – Resting and Releasing Stress
The process of relaxation, and what’s necessary to be able to relax.
3 steps
8 Coaching: Releasing stress, allowing the body to rest 03:03
9 Meditation: Resting and Releasing 26:23
10 Day-to-Day Awareness Practice 03:33
WEEK FOUR – Breath Awareness for Relaxation
How to use your breath to release tension and calm your system
3 steps
11 Coaching: Establishing healthy breathing patterns 05:36
12 Meditation: Breathing for relaxation 24:27
13 Day-to-Day Awareness Practice 06:35
WEEK FIVE – Being in the Here and Now
The healing benefits of resting your mind and body in the simple ‘here and now’
3 steps
14 Coaching: The benefits of being in the ‘here and now’ 03:48
15 Meditation: Being in the Here and Now 22:22
16 Day-to-Day Awareness Practice 03:49
WEEK SIX – Loving Kindness
The role of self-compassion in your health and well-being
3 steps
17 Coaching: How self-compassion supports health and well-being 03:54
18 Meditation: Loving Kindness 23:23
19 Day-to-Day Awareness Practice 03:22
WEEK SEVEN – Mindfulness and Getting the Bigger Picture
Learn to support yourself through the practice of mindfulness
3 steps
20 Coaching: Mindfulness to support you and your recovery04:26
21 Meditation: Mindfulness and the ‘Wise Witness’ 26:52
22 Day-to-Day Awareness Practice 07:07
WEEK EIGHT – Positive Thinking
Learn how the language you use affects your day-to-day symptoms and your health and well-being
3 steps
23 Coaching: The importance of positive self-talk 04:15
24 Meditation: Positive Affirmations 22:23
25 Day-to-Day Awareness Practice 10:35
WEEK NINE – Positive Imagery
Use the power of your imagination to support your health and well-being
4 steps
26 Coaching: The power of thinking positively 05:29
27 Meditation: The Nest 23:16
28 Meditation The Guide 26:38
29 Day-to-Day Awareness Practice 04:45
WEEK TEN – Just Being
Nourish and support yourself by feeling your connection with the larger universe and allow yourself to ‘just be’
3 steps
30 Coaching: ‘Just being’ and connecting to the larger whole 04:07
31 Meditation: Just Being 19:48
32 Day-to-Day Awareness Practice 03:57
WEEK ELEVEN – Appreciating the Positives in Your Life
Discover how focusing on the positive things in your life benefits your health and well-being and helps you manage your symptoms
3 steps
33 Coaching: How appreciating the positives in life supports health 03:47
34 Meditation:Gratitude 21:38
35 Day-to-Day Awareness Practice 03:16
WEEK TWELVE – Moving Forward
Recovery is a process that involves every aspect of you: mental, physical and emotional. This last module draws everything together and supports you to move forward after the programme has finished
3 steps
36 Coaching: A review of what you’ve learnt 06:43
37 Meditation: What you’ve gained from the programme and moving forward 24:46
38 Day-to-Day Awareness Practice 04:14
