Content
INTRODUCTION
Linda welcomes you and explains how to get the most out of the programme
1 step
1 Introduction 05:07
WEEK ONE – The First Steps to Self-Calm
Learn how lowering stress levels decreases symptoms and allows the body to heal
3 steps
2 Coaching: Calming the Nervous System 08:05
3 Meditation: ‘Softening and Sitting Back’ 19:12
4 Day-to-Day Awareness Practice 03:05
WEEK TWO – Grounding the Body and Mind
The practice of ‘grounding’, and how it helps break the stress cycle
3 steps
5 Coaching: Why grounding is important 05:23
6 Meditation: Grounding 18:00
7 Day-to-Day Awareness Practice 05:29
WEEK THREE – Resting and Releasing Stress
The process of relaxation, and what’s necessary to be able to relax.
3 steps
8 Coaching: Releasing stress, allowing the body to rest 03:03
9 Meditation: Resting and Releasing 26:23
10 Day-to-Day Awareness Practice 03:33
WEEK FOUR – Breath Awareness for Relaxation
How to use your breath to release tension and calm your system
3 steps
11 Coaching: Establishing healthy breathing patterns 05:36
12 Meditation: Breathing for relaxation 24:27
13 Day-to-Day Awareness Practice 06:35
WEEK FIVE – Being in the Here and Now
The healing benefits of resting your mind and body in the simple ‘here and now’
3 steps
14 Coaching: The benefits of being in the ‘here and now’ 03:48
15 Meditation: Being in the Here and Now 22:22
16 Day-to-Day Awareness Practice 03:49
WEEK SIX – Loving Kindness
The role of self-compassion in your health and well-being
3 steps
17 Coaching: How self-compassion supports health and well-being 03:54
18 Meditation: Loving Kindness 23:23
19 Day-to-Day Awareness Practice 03:22
WEEK SEVEN – Mindfulness and Getting the Bigger Picture
Learn to support yourself through the practice of mindfulness
3 steps
20 Coaching: Mindfulness to support you and your recovery04:26
21 Meditation: Mindfulness and the ‘Wise Witness’ 26:52
22 Day-to-Day Awareness Practice 07:07
WEEK EIGHT – Positive Thinking
Learn how the language you use affects your day-to-day symptoms and your health and well-being
3 steps
23 Coaching: The importance of positive self-talk 04:15
24 Meditation: Positive Affirmations 22:23
25 Day-to-Day Awareness Practice 10:35
WEEK NINE – Positive Imagery
Use the power of your imagination to support your health and well-being
4 steps
26 Coaching: The power of thinking positively 05:29
27 Meditation: The Nest 23:16
28 Meditation The Guide 26:38
29 Day-to-Day Awareness Practice 04:45
WEEK TEN – Just Being
Nourish and support yourself by feeling your connection with the larger universe and allow yourself to ‘just be’
3 steps
30 Coaching: ‘Just being’ and connecting to the larger whole 04:07
31 Meditation: Just Being 19:48
32 Day-to-Day Awareness Practice 03:57
WEEK ELEVEN – Appreciating the Positives in Your Life
Discover how focusing on the positive things in your life benefits your health and well-being and helps you manage your symptoms
3 steps
33 Coaching: How appreciating the positives in life supports health 03:47
34 Meditation:Gratitude 21:38
35 Day-to-Day Awareness Practice 03:16
WEEK TWELVE – Moving Forward
Recovery is a process that involves every aspect of you: mental, physical and emotional. This last module draws everything together and supports you to move forward after the programme has finished
3 steps
36 Coaching: A review of what you’ve learnt 06:43
37 Meditation: What you’ve gained from the programme and moving forward 24:46
38 Day-to-Day Awareness Practice 04:14